BodyBalance

Venue: Sandy Sports Centre, Studio 1, Sunderland Road, Sandy SG19 1RP

Time: Monday 7.30 pm-8.30 pm, Tuesday 10.30 am-11.30 am, Thursday 6.45 pm-7.45 pm

Cost: £6.95 membership available

Phone: 01767 681872 (Sandy Sports Centre) or book on the app: Everyone Active

 Bodybalance is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength as well as leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches. Group exercise 16+ years.