Women's Wellness Workout

Venue: Victory Suite, The Roundabout Club, Bedford Road, Sandy SG19 1EL

Time: Wednesday 8 January 2005 11.05 am-12.00 pm

Cost: £30.20 4-week subscription or £9.99 Premium Single Class Booking

Discover a supportive space designed to help women thrive through all stages of life with our full-body conditioning class.

 This 45 minute low-impact session is tailored for women 40+ and focuses on boosting energy, balancing hormones, and enhancing confidence. Each class includes targeted exercises that promote mental clarity, bone health, joint stability, and overall wellness.

  Join like-minded women for not just a workout, but a community. After the class, enjoy 10-15 minutes dedicated to connection and conversation, making it a holistic experience that nurtures both body and mind. This class is perfect for:

1 All women 40+ going through peri-menopause, menopause and beyond

2 Actively retired women who would like to move more and feel stronger

3 Any and all women looking to feel their best and connect with other like-mined women.

Email: Charlotte Brawn Fitness

Phone: Charlotte Brawn Fitness

Website: Charlotte Brawn Fitness